I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of macros! It works to help us lose weight and build muscle now who doesn't want that! Fun fact our body is mostly comprised of body and protein. cool right? So How Much Protein Do We Need and When Should...

How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of macros! It works to help...

Everything You Need to Make a Diet Work This Time

There’s a saying in AA which is "It works if you work it!" I always used to think how corny is that: It works if you work it, but it...

7 Tips to Start Exercising in the New Year

You got a lot going on, I get it so do I. Sometimes I feel a little selfish taking care of myself, but I always remember hearing at a...

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How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of...

Everything You Need to Make a Diet Work This Time

There’s a saying in AA which is "It works if you work it!" I always used to think how corny is that: It works if...

7 Tips to Start Exercising in the New Year

You got a lot going on, I get it so do I. Sometimes I feel a little selfish taking care of myself, but I...

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How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of...

Everything You Need to Make a Diet Work This Time

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7 Tips to Start Exercising in the New Year

You got a lot going on, I get it so do I. Sometimes I feel a little selfish taking care of myself, but I...

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So I am going to talk to you about something that was a HUGE game changer in my life BUFFERING. Now a lot of people...

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How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of...

Everything You Need to Make a Diet Work This Time

There’s a saying in AA which is "It works if you work it!" I always used to think how corny is that: It works if...

7 Tips to Start Exercising in the New Year

You got a lot going on, I get it so do I. Sometimes I feel a little selfish taking care of myself, but I...

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How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of...

Everything You Need to Make a Diet Work This Time

There’s a saying in AA which is "It works if you work it!" I always used to think how corny is that: It works if...

7 Tips to Start Exercising in the New Year

You got a lot going on, I get it so do I. Sometimes I feel a little selfish taking care of myself, but I...

Weight Loss Tip: Stop Buffering and Start Making Small Habit Changes

So I am going to talk to you about something that was a HUGE game changer in my life BUFFERING. Now a lot of people...

Why is 20 Minutes of Exercise a Day Plenty?

So why is twenty minutes plenty well hello because I am corny as all hell and it rhymes with plenty. Ha Ha! No for reals,...