Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and it’s by one of my favorite people David Goggins… Basically the book explains his story about a real rough childhood and growing into a Navy seal. The Books main core concept is what are we capable of?...

Lessons I learned from 100 Burpee’s for 20 days

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and it’s by one of my...

Yvette’s Personal Journey with Intermittent Fasting

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the reason any of us are...

Can I Lose Weight and Build Muscle at the Same Time?

This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?"  There are actually two issues with this which I...

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I went from rock bottom, struggling with addictions with food, drugs, and alcohol to TURNING IT ALL AROUND and empowering women to live a healthy life. Read my whole story of addiction to recovery

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Lessons I learned from 100 Burpee’s for 20 days

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and...

Yvette’s Personal Journey with Intermittent Fasting

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the...

Can I Lose Weight and Build Muscle at the Same Time?

This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?"  There are actually two...

LATEST ARTICLES

Lessons I learned from 100 Burpee’s for 20 days

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and...

Yvette’s Personal Journey with Intermittent Fasting

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the...

Can I Lose Weight and Build Muscle at the Same Time?

This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?"  There are actually two...

Let Me Tell You Why Motivation is Bullshit

So probably one of the questions I get asked most often is Yvette how do you stay so motivated? And I just want you...

How Many Reps or Sets Should I do of This Exercise?

So this week I want to talk about a question I get asked a lot. "How many reps or sets should I do of this...

How to Conquer Your Mind When You Want to Give Up

So I created a fitness challenge for my Yvette Salva Fitness warriors for the first month of January. I love challenges and they are...

My Top Five Tips For Weight Loss, Stop Calling It a Diet

A lot of people ask me many questions about diet and I’m just gonna give you my overall opinion. Remember this is an opinion...

Here is a Simple Understanding of Weight Loss and Hormones

Today I wanted to discuss with you fat adaptation. When I really started to delve into nutrition I became a certified nutrition coach through Precision....

2 Planning Tips For You to To Truly Be Successful at Weight Loss

I want to talk to you about planning. If there is one key ingredient to successful weight loss or truly any goal you want...

How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of...

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Lessons I learned from 100 Burpee’s for 20 days

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and...

Yvette’s Personal Journey with Intermittent Fasting

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the...

Can I Lose Weight and Build Muscle at the Same Time?

This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?"  There are actually two...

RECENT POSTS

Lessons I learned from 100 Burpee’s for 20 days

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and...

Yvette’s Personal Journey with Intermittent Fasting

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the...

Can I Lose Weight and Build Muscle at the Same Time?

This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?"  There are actually two...

Let Me Tell You Why Motivation is Bullshit

So probably one of the questions I get asked most often is Yvette how do you stay so motivated? And I just want you...

How Many Reps or Sets Should I do of This Exercise?

So this week I want to talk about a question I get asked a lot. "How many reps or sets should I do of this...