Home - Real Talk With Yvette Salva

Mindset

Quitting is a Habit, Don’t Start It

May 1, 2019

I can’t tell you how many times I have quit things in my life and I will tell you one thing I know for sure… Quitting is a habit and justifying quitting is a skill☝️ Let me give you an example… When I first tried to quit drinking… I went to AA meetings… Then after three weeks I thought to myself I’m...

Quitting is a Habit, Don’t Start It

Mindset May 1, 2019

I can’t tell you how many times I have quit things in my life and I will tell you one thing I know for sure… Quitting is a habit...

Distractions and What I learned About Myself

Lifestyle April 24, 2019

Picture this: I'm in vegas... and I go to the bathroom. Yup like a total asshole I have to sit on the toilet and look at my phone..yup.. has...

How to Stay On Track While Traveling

Lifestyle April 17, 2019

So as many of you know I’ve been traveling with my daughter for 🏐 volleyball...it is an amazing sport but grueling! Literally 6 to 7 hours in a car...

Yvette Salva

I went from rock bottom, struggling with addictions with food, drugs, and alcohol to TURNING IT ALL AROUND and empowering women to live a healthy life. Read my whole story of addiction to recovery

MUST READ

Mindset

Quitting is a Habit, Don’t Start It

May 1, 2019

I can’t tell you how many times I have quit things in my life and I will tell you one thing I know for...

Lifestyle

Distractions and What I learned About Myself

April 24, 2019

Picture this: I'm in vegas... and I go to the bathroom. Yup like a total asshole I have to sit on the toilet and...

Lifestyle

How to Stay On Track While Traveling

April 17, 2019

So as many of you know I’ve been traveling with my daughter for 🏐 volleyball...it is an amazing sport but grueling! Literally 6 to...

LATEST ARTICLES

Mindset

Quitting is a Habit, Don’t Start It

May 1, 2019

I can’t tell you how many times I have quit things in my life and I will tell you one thing I know for...

Lifestyle

Distractions and What I learned About Myself

April 24, 2019

Picture this: I'm in vegas... and I go to the bathroom. Yup like a total asshole I have to sit on the toilet and...

Lifestyle

How to Stay On Track While Traveling

April 17, 2019

So as many of you know I’ve been traveling with my daughter for 🏐 volleyball...it is an amazing sport but grueling! Literally 6 to...

Fitness

Learn How to Lift Weights and Drop the Fat

April 10, 2019

Hey guys Here's a story for you... My client ... who just had a baby came to me... She had gained 22 pounds and was feeling...

Nutrition

Food Labels Can and Usually Do Fool You

April 3, 2019

I am not even kidding you when I tell you that you could go to the supermarket pick out 10 items that you I...

Fitness

How to Train Your Glutes and Legs 3 Times a Week

March 27, 2019

Ok so I am going to start this out by saying.. Yes I was from the old school body building principle of ... let...

Fitness

Lessons I learned from 100 Burpee’s for 20 days

March 20, 2019

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and...

Lifestyle

Yvette’s Personal Journey with Intermittent Fasting

March 13, 2019

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the...

Nutrition

Can I Lose Weight and Build Muscle at the Same Time?

March 6, 2019

This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?" There are actually two...

Mindset

Let Me Tell You Why Motivation is Bullshit

February 27, 2019

So probably one of the questions I get asked most often is Yvette how do you stay so motivated? And I just want you...

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