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My Top Five Tips For Weight Loss, Stop Calling It a Diet

A lot of people ask me many questions about diet and I’m just gonna give you my overall opinion. Remember this is an opinion...

Here is a Simple Understanding of Weight Loss and Hormones

Today I wanted to discuss with you fat adaptation. When I really started to delve into nutrition I became a certified nutrition coach through Precision....

How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of...

Everything You Need to Make a Diet Work This Time

There’s a saying in AA which is "It works if you work it!" I always used to think how corny is that: It works if...

The Top 10 Food Rules You Should Follow For Weight Loss Success

Hey guys, so today’s blog post is just simply about rules that I think work for everyone across-the-board. Yes that means YOU 😍 Since starting...

4 Eating Habits That Many Of Us Struggle With

So as I was talking to one of my nutrition  clients this week we got to discussing her eating habits and it became very...

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