How to Conquer Your Mind When You Want to Give Up
So I created a fitness challenge for my Yvette Salva Fitness warriors for the first month of January. I love challenges and they are...
2 Planning Tips For You to To Truly Be Successful at Weight Loss
I want to talk to you about planning. If there is one key ingredient to successful weight loss or truly any goal you want...
Weight Loss Tip: Stop Buffering and Start Making Small Habit Changes
So I am going to talk to you about something that was a HUGE game changer in my life BUFFERING.
Now a lot of people...
The Top Smoke Screens And Why You Are Not Getting What You Want
So I hope you all had a nice holiday. My Thursday thoughts didn't go out because I figured who wants to hear about mindset...
Change Your Mindset With These 10 Hard Rules To Succeed
So I had a conversation with a client this morning about sticking to her diet and how she was struggling. I told her maybe...
How Your Mindset Is Sabotaging Your Weight Loss
Besides making up creative workouts that I develop and use with clients the most important thing is to work mostly on peoples minds. Because...
