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The Top Smoke Screens And Why You Are Not Getting What You Want

So I hope you all had a nice holiday. My Thursday thoughts didn't go out because I figured who wants to hear about mindset...

Change Your Mindset With These 10 Hard Rules To Succeed

So I had a conversation with a client this morning about sticking to her diet and how she was struggling. I told her maybe...

How Your Mindset Is Sabotaging Your Weight Loss

Besides making up creative workouts that I develop and use with clients the most important thing is to work mostly on peoples minds. Because...

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