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Mindset

Quitting is a Habit, Don’t Start It

I can’t tell you how many times I have quit things in my life and I will tell you one thing I know for...
Stay focused on motivation

Let Me Tell You Why Motivation is Bullshit

So probably one of the questions I get asked most often is Yvette how do you stay so motivated? And I just want you...

How to Conquer Your Mind When You Want to Give Up

So I created a fitness challenge for my Yvette Salva Fitness warriors for the first month of January. I love challenges and they are...

2 Planning Tips For You to To Truly Be Successful at Weight Loss

I want to talk to you about planning. If there is one key ingredient to successful weight loss or truly any goal you want...

Weight Loss Tip: Stop Buffering and Start Making Small Habit Changes

So I am going to talk to you about something that was a HUGE game changer in my life BUFFERING. Now a lot of people...

The Top Smoke Screens And Why You Are Not Getting What You Want

So I hope you all had a nice holiday. My Thursday thoughts didn't go out because I figured who wants to hear about mindset...

Change Your Mindset With These 10 Hard Rules To Succeed

So I had a conversation with a client this morning about sticking to her diet and how she was struggling. I told her maybe...

How Your Mindset Is Sabotaging Your Weight Loss

Besides making up creative workouts that I develop and use with clients the most important thing is to work mostly on peoples minds. Because...

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