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Distractions and What I learned About Myself

Picture this: I'm in vegas... and I go to the bathroom. Yup like a total asshole I have to sit on the toilet and...

How to Stay On Track While Traveling

So as many of you know I’ve been traveling with my daughter for 🏐 volleyball...it is an amazing sport but grueling! Literally 6 to...

Yvette’s Personal Journey with Intermittent Fasting

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the...

These Are a Few Of Yvette’s Favorite Things

So I figured with the holiday season coming up a lot of people ask me what’s the best fitness product for this or that....

How Do I Make The Right Choices In My Life

Today I would like to share something real personal regarding choices. I had a deep conversation with my daughter in the car about it....

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