Home Fitness

Fitness

Learn How to Lift Weights and Drop the Fat

Hey guys Here's a story for you... My client ... who just had a baby came to me... She had gained 22 pounds and was feeling...

How to Train Your Glutes and Legs 3 Times a Week

Ok so I am going to start this out by saying.. Yes I was from the old school body building principle of ... let...

Lessons I learned from 100 Burpee’s for 20 days

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and...

How Many Reps or Sets Should I do of This Exercise?

So this week I want to talk about a question I get asked a lot. "How many reps or sets should I do of this...

My Top Five Tips For Weight Loss, Stop Calling It a Diet

A lot of people ask me many questions about diet and I’m just gonna give you my overall opinion. Remember this is an opinion...
exercise in the new year

7 Tips to Start Exercising in the New Year

You got a lot going on, I get it so do I. Sometimes I feel a little selfish taking care of myself, but I...

Why is 20 Minutes of Exercise a Day Plenty?

So why is twenty minutes plenty well hello because I am corny as all hell and it rhymes with plenty. Ha Ha! No for reals,...

What Does Being Fit Really Mean?

I want to talk to you guys about getting fit. When I do a consultation with a new client I usually ask them what are...

Getting Started With Fitness

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is...

How Much Cardio Do I Need For Weight Loss?

How much cardio is too much? Whether you want to lose weight, get more defined, or burn fat around your waist, you need cardio. This...

Recent posts

Affiliate Disclosure

Real Talk with Yvette Salva is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.