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What Does Being Fit Really Mean?

I want to talk to you guys about getting fit. When I do a consultation with a new client I usually ask them what are...

Getting Started With Fitness

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is...

How Much Cardio Do I Need For Weight Loss?

How much cardio is too much? Whether you want to lose weight, get more defined, or burn fat around your waist, you need cardio. This...

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