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The Top 10 Food Rules You Should Follow For Weight Loss Success

Hey guys, so today’s blog post is just simply about rules that I think work for everyone across-the-board. Yes that means YOU 😍 Since starting...

What Does Being Fit Really Mean?

I want to talk to you guys about getting fit. When I do a consultation with a new client I usually ask them what are...

The Top Smoke Screens And Why You Are Not Getting What You Want

So I hope you all had a nice holiday. My Thursday thoughts didn't go out because I figured who wants to hear about mindset...

These Are a Few Of Yvette’s Favorite Things

So I figured with the holiday season coming up a lot of people ask me what’s the best fitness product for this or that....

Getting Started With Fitness

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is...

How Much Cardio Do I Need For Weight Loss?

How much cardio is too much? Whether you want to lose weight, get more defined, or burn fat around your waist, you need cardio. This...

How Do I Make The Right Choices In My Life

Today I would like to share something real personal regarding choices. I had a deep conversation with my daughter in the car about it....

4 Eating Habits That Many Of Us Struggle With

So as I was talking to one of my nutrition  clients this week we got to discussing her eating habits and it became very...

Change Your Mindset With These 10 Hard Rules To Succeed

So I had a conversation with a client this morning about sticking to her diet and how she was struggling. I told her maybe...

How Your Mindset Is Sabotaging Your Weight Loss

Besides making up creative workouts that I develop and use with clients the most important thing is to work mostly on peoples minds. Because...

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