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How Many Reps or Sets Should I do of This Exercise?

So this week I want to talk about a question I get asked a lot. "How many reps or sets should I do of this...

How to Conquer Your Mind When You Want to Give Up

So I created a fitness challenge for my Yvette Salva Fitness warriors for the first month of January. I love challenges and they are...

My Top Five Tips For Weight Loss, Stop Calling It a Diet

A lot of people ask me many questions about diet and I’m just gonna give you my overall opinion. Remember this is an opinion...

Here is a Simple Understanding of Weight Loss and Hormones

Today I wanted to discuss with you fat adaptation. When I really started to delve into nutrition I became a certified nutrition coach through Precision....

2 Planning Tips For You to To Truly Be Successful at Weight Loss

I want to talk to you about planning. If there is one key ingredient to successful weight loss or truly any goal you want...

How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of...

Everything You Need to Make a Diet Work This Time

There’s a saying in AA which is "It works if you work it!" I always used to think how corny is that: It works if...
exercise in the new year

7 Tips to Start Exercising in the New Year

You got a lot going on, I get it so do I. Sometimes I feel a little selfish taking care of myself, but I...

Weight Loss Tip: Stop Buffering and Start Making Small Habit Changes

So I am going to talk to you about something that was a HUGE game changer in my life BUFFERING. Now a lot of people...

Why is 20 Minutes of Exercise a Day Plenty?

So why is twenty minutes plenty well hello because I am corny as all hell and it rhymes with plenty. Ha Ha! No for reals,...

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