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Lessons I learned from 100 Burpee’s for 20 days

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and...

Yvette’s Personal Journey with Intermittent Fasting

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the...

Can I Lose Weight and Build Muscle at the Same Time?

This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?"  There are actually two...
Stay focused on motivation

Let Me Tell You Why Motivation is Bullshit

So probably one of the questions I get asked most often is Yvette how do you stay so motivated? And I just want you...

How Many Reps or Sets Should I do of This Exercise?

So this week I want to talk about a question I get asked a lot. "How many reps or sets should I do of this...

How to Conquer Your Mind When You Want to Give Up

So I created a fitness challenge for my Yvette Salva Fitness warriors for the first month of January. I love challenges and they are...

My Top Five Tips For Weight Loss, Stop Calling It a Diet

A lot of people ask me many questions about diet and I’m just gonna give you my overall opinion. Remember this is an opinion...

Here is a Simple Understanding of Weight Loss and Hormones

Today I wanted to discuss with you fat adaptation. When I really started to delve into nutrition I became a certified nutrition coach through Precision....

2 Planning Tips For You to To Truly Be Successful at Weight Loss

I want to talk to you about planning. If there is one key ingredient to successful weight loss or truly any goal you want...

How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of...

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