Home Blog

Quitting is a Habit, Don’t Start It

I can’t tell you how many times I have quit things in my life and I will tell you one thing I know for...

Distractions and What I learned About Myself

Picture this: I'm in vegas... and I go to the bathroom. Yup like a total asshole I have to sit on the toilet and...

How to Stay On Track While Traveling

So as many of you know I’ve been traveling with my daughter for 🏐 volleyball...it is an amazing sport but grueling! Literally 6 to...

Learn How to Lift Weights and Drop the Fat

Hey guys Here's a story for you... My client ... who just had a baby came to me... She had gained 22 pounds and was feeling...

Food Labels Can and Usually Do Fool You

I am not even kidding you when I tell you that you could go to the supermarket pick out 10 items that you I...

How to Train Your Glutes and Legs 3 Times a Week

Ok so I am going to start this out by saying.. Yes I was from the old school body building principle of ... let...

Lessons I learned from 100 Burpee’s for 20 days

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and...

Yvette’s Personal Journey with Intermittent Fasting

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the...

Can I Lose Weight and Build Muscle at the Same Time?

This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?"  There are actually two...
Stay focused on motivation

Let Me Tell You Why Motivation is Bullshit

So probably one of the questions I get asked most often is Yvette how do you stay so motivated? And I just want you...

Recent posts

Affiliate Disclosure

Real Talk with Yvette Salva is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.