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Quitting is a Habit, Don’t Start It
I can’t tell you how many times I have quit things in my life and I will tell you one thing I know for...
Distractions and What I learned About Myself
Picture this: I'm in vegas... and I go to the bathroom. Yup like a total asshole I have to sit on the toilet and...
How to Stay On Track While Traveling
So as many of you know I’ve been traveling with my daughter for 🏐 volleyball...it is an amazing sport but grueling! Literally 6 to...
Learn How to Lift Weights and Drop the Fat
Hey guys
Here's a story for you...
My client ... who just had a baby came to me... She had gained 22 pounds and was feeling...
Food Labels Can and Usually Do Fool You
I am not even kidding you when I tell you that you could go to the supermarket pick out 10 items that you I...
How to Train Your Glutes and Legs 3 Times a Week
Ok so I am going to start this out by saying.. Yes I was from the old school body building principle of ... let...
Lessons I learned from 100 Burpee’s for 20 days
Can’tHurtMe
So I wanted to share with you some lessons I learned about a book I’ve been reading... the
Book is called ...can’t hurt me and...
Yvette’s Personal Journey with Intermittent Fasting
I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to!
Here’s the thing the...
Can I Lose Weight and Build Muscle at the Same Time?
This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?" There are actually two...
Let Me Tell You Why Motivation is Bullshit
So probably one of the questions I get asked most often is Yvette how do you stay so motivated? And I just want you...
