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How Much Protein Do I Need and When Do I Need It

I wanted to chat with y'all about protein. Protein is always a hot topic. Its kind of like the king of the castle of...

Everything You Need to Make a Diet Work This Time

There’s a saying in AA which is "It works if you work it!" I always used to think how corny is that: It works if...
exercise in the new year

7 Tips to Start Exercising in the New Year

You got a lot going on, I get it so do I. Sometimes I feel a little selfish taking care of myself, but I...

Weight Loss Tip: Stop Buffering and Start Making Small Habit Changes

So I am going to talk to you about something that was a HUGE game changer in my life BUFFERING. Now a lot of people...

Why is 20 Minutes of Exercise a Day Plenty?

So why is twenty minutes plenty well hello because I am corny as all hell and it rhymes with plenty. Ha Ha! No for reals,...

The Top 10 Food Rules You Should Follow For Weight Loss Success

Hey guys, so today’s blog post is just simply about rules that I think work for everyone across-the-board. Yes that means YOU 😍 Since starting...

What Does Being Fit Really Mean?

I want to talk to you guys about getting fit. When I do a consultation with a new client I usually ask them what are...

The Top Smoke Screens And Why You Are Not Getting What You Want

So I hope you all had a nice holiday. My Thursday thoughts didn't go out because I figured who wants to hear about mindset...

These Are a Few Of Yvette’s Favorite Things

So I figured with the holiday season coming up a lot of people ask me what’s the best fitness product for this or that....

Getting Started With Fitness

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is...

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