Latest Posts

How Many Reps or Sets Should I do of This Exercise?

So this week I want to talk about a question I get asked a lot. "How many reps or sets should I do of this exercise?"  I hate to give you...

How to Conquer Your Mind When You Want to Give Up

So I created a fitness challenge for my Yvette Salva Fitness warriors for the first month of January. I love challenges and they are great to get you motivated,...

My Top Five Tips For Weight Loss, Stop Calling It a Diet

A lot of people ask me many questions about diet and I’m just gonna give you my overall opinion. Remember this is an opinion about weight loss and diets...

ABOUT ME

I went from rock bottom, struggling with addictions with food, drugs, and alcohol to TURNING IT ALL AROUND and empowering women to live a healthy life. Read my whole story of addiction to recovery
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