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Lessons I learned from 100 Burpee’s for 20 days

Can’tHurtMe So I wanted to share with you some lessons I learned about a book I’ve been reading... the Book is called ...can’t hurt me and it’s by one of my...

Yvette’s Personal Journey with Intermittent Fasting

I hear this a lot, I can’t lose weight I’m always hungry. Girl I hear you 100% on this, me to! Here’s the thing the reason any of us are...

Can I Lose Weight and Build Muscle at the Same Time?

This is a question I get asked a lot "Can I Lose Weight and Build Muscle at the Same Time?"  There are actually two issues with this which I...

ABOUT ME

I went from rock bottom, struggling with addictions with food, drugs, and alcohol to TURNING IT ALL AROUND and empowering women to live a healthy life. Read my whole story of addiction to recovery
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